Thursday, 15 January 2026

if you can bench press your bodyweight what does that mean?

If you can bench press your body weight 20 times, you are in the top tier. I did it 50 times like crazy yesterday. Body shut down.

I got sick. The system is slowly shutting down. Because of my arrogance and immaturity. 

And I took one paracetamol, which made it worse.

Because when your body has an autoimmune fever, do not take paracetamol. The reason is the antibodies don't have anything to hunt. For more technical terms, please ask ChatGPT. 

But that is what happened. But it was a buildup. I was grinding with real heavy weight and pushing it to the edge for the last month without rest. Now I know that was a mistake. 

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