If you are a thinking type person, most probably the art that you are familiar with are lines and shapes. Probably drawing cartoons and comics. Any rigid frame doesn't improve your state of awareness. You must use colors without any boundaries. Practice using colors and colors alone. No shape or no form must be there. That will filter out your negative emotions and all the things that are stuck inside of you without your conscious awareness. If one can articulate something, that means the subject is already in their conscious awareness. In order to tap into your unconscious, you must use the colors. It will filter out things, and more and more refined version of you will come out. That is the best possible color that you can create.
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