How to pray?

 First prepare for it before one hour. No use of phones or watching any videos of anything. Cut out the noise. Not even spiritual videos. You need direct access to the information. Not diluted ones.

Have a good bath. Be clean in your body. Is it essential? I consider it as essential. Why do soldiers wear uniforms? It makes them in a state of duty. Like that have a bath. Then put on prayer clothes if you have. 

First 15 minutes.

Deep silence.

Watch your thoughts. Let it emerge. All the things that you done in that day you regret will emerge.

All the time you are angry to someone else during the day. In my case these days it is too much. I used to keep everything in my heart back in those days. Now it is like instant. I will spill the garbage out. Then I will regret it. Not a good thing if you are a Christian. You must keep that on check.

Then repent for the day. Try your best. Tell all the things you have done and your reasons for what you have done. After it is done start the next section

Jesus' Prayer. Start with Jesus' prayer

"Jesus, Son of God, have mercy on me. I am a sinner."

Repeat this for another 15 minutes.

Then read the bible

As closing prayers, "Our Father in Heaven" and "Hail Mary prayer"

I will give updates on how to pray next time